Whether it's learning how to make friends, talk about emotions, or stay calm when you're overwhelmed, each Smile Talk is made to feel like a supportive conversation — like someone saying, “I get it, and I’m here for you.” 💛

Introduction

It’s Okay to Feel Everything

A gentle reminder that all feelings — happy, sad, mad, or scared — are normal. This talk helps kids name their emotions and know they’re not alone.

The Power of “I Feel…” Statements

Learn how to say how you feel in a kind and clear way. “I feel ___ when ___” helps kids express emotions without blame and builds stronger friendships.

How to Make a New Friend

Step-by-step tips for joining a group, starting a conversation, and making someone feel welcome — especially at camp or school.

Breathe With Me

A calming talk that teaches a simple breathing exercise to use during stress, worry, or bedtime.

Kindness Isn’t Always Easy

A real talk about choosing kindness, even when someone hurts your feelings — and how it helps everyone, including you.

You’re Not a Problem to Fix

A reassuring reminder that kids are not broken or “too much” — they’re growing, learning, and completely enough just as they are.

The Day Doesn’t Have to Be Perfect to Be Good

A reminder that some days are messy, confusing, or just kind of blah. This talk helps kids notice the small good moments — like a funny joke, a yummy snack, or a cozy blanket — and reminds them that even hard days can have little sparks of happy.

  • A “3 Good Things” activity

  • Encouragement to look for “tiny wins”

  • A reminder that progress, not perfection, is the goal

Suggest a Smile Talk!

  • Have an idea for a new Smile Talk?

  • Is there something you wish someone would explain or talk about when you're feeling big feelings?

Tell us!

Use the form to share your idea. It can be a feeling, a question, or even just a word — like “lonely,” “confidence,” or “getting mad.”

Your idea might be turned into a real Smile Talk to help other kids just like you. 💛